Mat classes flow through a series of dynamic floor exercises, which can be tailored to individual abilities and experience. Class may incorporate small apparatus, such as resistance bands, hand weights, foam rollers, chi balls and the Pilates circle.
Maximum 5 clients per class.
Duration: 1 hour.
We recommend new clients attend an initial consult to gain basic knowledge on concepts such as breathing, core and pelvic floor activation.
If you are pre or postnatal, injured or have chronic pain we require you to attend an initial consult. Mat Pilates is not claimable on private health fund rebates.
Did you know we also offer Corporate Pilates in your workplace to reinvigorate your employees and reverse that office slump? Available in the West Torrens / Adelaide CBD area. Click Here to Make an Enquiry.